New Year's resolutions are a great opportunity for change—whether it’s more exercise, better self-care, or simply a more organized daily routine. Start with small steps: prepare comfortable sportswear, choose high-quality underwear that allows you freedom of movement, and set achievable goals.

Consistency is built through rituals: wash your clothes in advance so their freshness motivates you for the next workout. Adjust to your own pace and reward yourself for every successful day. The secret lies in simplifying your journey—this way, every resolution becomes attainable.